Main Courses
This section is divided by the type of proteins (Beef, Chicken, Turkey, and Pork), as well as ethnic specialties.
BEEF
- Burger-Stuffed Biscuits
- Calorie Conscious Nachos
- Easy Pot Roast
- Guiltless Hamburgers
- Hot Dog Chili
- Low Calorie Sloppy Joes
- Low Calorie Steak Burgers
- Quesadilla Burgers
- Shepard’s Pie
- Simple Beef Stir Fry
- Sloppy Joe-Stuffed Biscuits
- Spicy Hot Chili with Beans
- Tasty Beef Stew
- Tender Boneless Beef Ribs
- Washington Herbert’s Pea-Beef Samosas Dinner
CHICKEN
- Asian Salt, Garlic, and Pepper Chicken Wings
- Bacon-wrapped Pesto Stuffed Chicken
- BBQ Chicken and Rosemary Herb Potatoes Dinner
- BBQ Chicken Drumsticks
- Buffalo Chicken Wraps
- Chicken Cordon Bleu
- Chicken Perlou and Perlou Wraps
- Crunchy Chicken Strips
- Curried Chicken and Rice
- Hot Tortilla Crusted Chicken
- Joan’s and Harry’s Chicken Romano
- Low Cal Lemon Chicken and Rice
- Panko Crusted BBQ Chicken Breasts
- Pat’s Perlou
- Todd’s Chicken with Peanut Mole Sauce
TURKEY
- Basil Pesto Turkey Wraps
- Buffalo Turkey Wraps
- Tender Crock Pot Turkey Breast
- Thanksgiving Sandwiches
PORK
- Chili Glazed Bacon Wrapped Porkloin
- Easy Low and Slow BBQ Ribs
- Ham and Cheese-Stuffed Biscuits
- Pulled Pork Sandwiches
- Tortilla Crusted Pork Chops